Stress self-assessment

A short self-reflection assessment for understanding your current emotional state. Results are for reference only.

Questions

• In the past two weeks, this issue affected my daily life.
• I found it hard to relax or return to a steady state.
• I avoided people, tasks or feelings because of this issue.
• I would like more support or clearer next steps.

Result notes

Your answers suggest this issue may be mild right now. Keep observing your state and use small supportive routines.

Your answers suggest this issue deserves attention. Consider talking with someone you trust or booking a professional consultation.

Your answers suggest a higher level of distress. Professional support is recommended, especially if sleep, safety or daily functioning is affected.